Known as a “charley horse” to some, a spasm is that the involuntary contraction of 1 or more muscles. A spasm can happen to any striated muscle within the body, but common sites are the calves, feet, front and back of the thigh, arms, abdomen, and muscles along the skeletal structure.
Muscle spasms may also occur in smooth muscle tissue, which is a component of hollow organs like the stomach, intestine, blood vessels, and bladder. as an example, you’ll have experienced diarrhea, menstrual cramps, or back pain at some point in your life, which can have resulted from a smooth spasm.
Causes of muscle spasms
The most common causes of striated muscle spasms are from overuse of the muscle, dehydration, and electrolyte imbalances. Various underlying health conditions, like venous insufficiency, nerve dysfunction, and even pregnancy are risk factors for developing muscle spasms. However, most striated muscle spasms don’t have any known cause.
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What are you able to do about it?
Thankfully, muscle spasms disappear after a brief time, and according to the AKCC, there are many nutritional, lifestyle, and exercise changes that you just can implement so as to stay those muscles in check:
- Stay hydrated. Help prevent electrolyte abnormalities by consuming foods or beverages that contain potassium and magnesium. A deficiency in these two minerals may contribute to muscle spasms, so it’s important to satisfy your daily needs especially after exercise involving fluid loss. Foods and liquids like bananas, avocados, sweet potatoes, milk, dark leafy greens, nuts, and seeds are all high in either potassium or magnesium. Find here a good smoothie recipe filled with the recommended minerals.
- Move your body! Staying active promotes blood flow and removal of waste from muscle tissue, and might help keep your muscles loose. Stretching your muscles before and after exercise may help reduce chances of developing a spasm. Exercising within the heat, however, could be a risk factor for muscle spasms, so make sure to workout indoors when temperatures soar!
- Ice, ice baby. Use hydrotherapy like ice or heat packs, or contrast ice and warmth, on the affected muscles may help relax the muscle and reduce pain.
- Massage essential oils into muscles. Try massaging pain-targeting essential oils into your susceptible muscles, like Aromaforce’s Lavender.
If muscle overuse is that the contributing explanation for your muscle spasms, take a rest day! Muscle repair and recovery happens during long periods of inactivity, especially during sleep. In the case the a muscle spasm does not go away and is causing severe pain you should contact your doctor. He may recommend going to a pain management clinic in Phoenix for trigger point injections to immediately stop the spasm.
Take a shower. Taking a shower with magnesium Epsom salts may help ease pain and relieve inflammation within the muscles.
Consult your primary healthcare provider. striated muscle spasms typically last only some minutes. If you experience recurrent or prolonged muscle spasms, speak to your healthcare provider to make sure they’re not an indication of an underlying more serious condition.